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Welcome to Awaken Wellness

Awaken to the Possibilities!  If you don't like the story you believe about yourself - you can change the narrative.  When we learn to pause long enough to allow new reactions to enter true lasting change can occur.  As your wellness coach, my job is to help you learn to pause and to gain access the wisdom that exists within you.  How you choose to express that wisdom is up to you. My style of wellness coaching empowers you to be your authentic self and focuses on the uncovering what is already within you.


I am here to assist you through the process of actively working towards an  increase sense of wellness by providing support, encouragement, and education. My body – mind - spirit approach includes mindful movement and centering practices (Tai Chi, QiGong and meditation), personal fitness coaching, and behavioral modification guidance. 


Through coaching you can:

  • Change the narratives that no longer serves you about who you are.

  • Discover your inner wise self.

  • Tap into your inner source of strength.

  • Connect to what you really want.

  • Empower yourself to create the life you desire.

  • Experience inner peace, joy and contentment.

For more information or to set up an appointment email


With gratitude, 


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